Weigh In record (no journal entry) for 23 November 2017
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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715 kcal
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Fat: 28.68g | Prot: 76.71g | Carbs: 40.16g.
Breakfast: Dolce Gusto Espresso Intenso, Zero-Cal Adoçante, Polenguinho Polenguinho Pocket Light. Dinner: Aurora Lombo Cozido Defumado, Polenguinho Polenguinho Pocket Light, Brócolis Cozido, Hellmann's Molho para Salada Caseiro, Gallo Azeite de Oliva Extra Virgem, Alho, Repolho, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Nestlé Leite Ninho, Nestlé Leite Condensado, Royal Gelatina Zero Açúcar. more...
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Losing 1.4 kg a Week
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karinemirandola's Weight History
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