tativillarroel's Journal, 23 Nov 17

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Weigh In record (no journal entry) for 23 November 2017

76.7 kg Lost so far: 19 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

926 kcal

Fat: 66.08g | Prot: 61.38g | Carbs: 17.09g. Breakfast: Ovo Mexido, Sadia Margarina Qualy Cremosa. Lunch: Alface, Carne. Dinner: Ovo Frito, Gomes da Costa Patê de Sardinha, Panco Pão de Forma Premium. more...

2003 kcal

Exercise: Trampolining - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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tativillarroel's Journal, 23 Nov 17

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tativillarroel's Weight History