lkisa's Journal, 23 Nov 17

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Weigh In record (no journal entry) for 23 November 2017

82.4 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

707 kcal

Fat: 37.67g | Prot: 54.59g | Carbs: 38.81g. Breakfast: Яичница. Lunch: Куриная Грудка, Напиток из Шиповника, Мясновъ Холодец "Домашний" на Говяжьем Бульоне. Dinner: Напиток из Шиповника, Тыквенный Суп. more...

2440 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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lkisa's Journal, 23 Nov 17

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lkisa's Weight History