Weigh In record (no journal entry) for 23 November 2017
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52 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1735 kcal
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Fat: 116.34g | Prot: 64.18g | Carbs: 108.09g.
Breakfast: Banana Prata, Lider Creme de Leite Leve, Unilife Óleo de Coco, Aviação Manteiga Extra sem Sal, Café. Lunch: Melão Amarelo, Tomates, Predilecta Milho Verde em Conserva, Ovo Cozido, Bife de Carne de Vaca, Gallo Azeite de Oliva Extra Virgem, Rúcula. Dinner: Lider Creme de Leite Leve, Aviação Manteiga sem Sal, Ovo Mexido, Cebolas, Tomates. Snacks/Other: Pêssegos, DIA Manga Espada, La Violetera Nozes. more...
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1704 kcal
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Exercise:
Cleaning - 3 hours, Washing Dishes - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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prrosangelapr's Weight History
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