vinirocha's Journal, 23 Nov 17

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Vamo que vamo, rumo aos 75 fase 1

84.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

219 kcal

Fat: 6.49g | Prot: 22.78g | Carbs: 17.73g. Breakfast: Triunfo Bolacha Água e Sal, Café. Lunch: Subway Cebola, Quiabo Cozido, Alface Americana, Subway Tomate, Pepino (Descascado), Filé de Frango Grelhado. more...

2203 kcal

Exercise: Caminhada - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 6.3 kg a Week

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vinirocha's Journal, 23 Nov 17

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vinirocha's Weight History