Weigh In record (no journal entry) for 23 November 2017
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129 kg
Lost so far: 7.5 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2490 kcal
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Fat: 85.42g | Prot: 225.14g | Carbs: 239.66g.
Breakfast: Jasmine Linhaça Marrom, Sal, Banana, Quaker Aveia em Flocos, Activia Ameixa Zero Gordura, Café, Jasmine Linhaça Marrom, Ovo, Piracanjuba Creme de Leite, Yakult Yakult. Lunch: Ateliê do Sabor Salada de Atum, Sococo Água de Coco. Dinner: Alface de Folha Verde, Fugini Milho Verde, Ervilhas, Patinho Grelhado. Snacks/Other: Clara de Ovo, Qualitá Uva sem Semente Crimson, Jasmine Linhaça Marrom, Supply Life Pasta de Amendoim Integral, Coca-Cola Coca-Cola Zero (Lata), Sadia Peito de Peru Light, Coco Do Vale Agua de Coco (Caixinha), Sadia Peito de Peru Light, Ateliê do Sabor Salada de Frango, Trio Pro30 Vit Amendoim, Pêssego, Max Titanium Whey Protein Top Whey 3W. more...
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steady weight
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ABenatte's Weight History
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