Weigh In record (no journal entry) for 22 November 2017
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102.7 kg
Lost so far: 21.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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537 kcal
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Fat: 26.14g | Prot: 56.28g | Carbs: 22.26g.
Breakfast: Suco de Limão, Clara de Ovo Cozida, Ovo Cozido, Abacate, Café, Sanofi Mobility - Trivance (Colágeno). Lunch: Mostarda Fresca Cozida, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Agrião, Tomates Cereja, Alface Americana. more...
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Gaining 1.4 kg a Week
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Lider Optimun's Weight History
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