Weigh In record (no journal entry) for 23 November 2017
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2308 kcal
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Fat: 100.92g | Prot: 83.92g | Carbs: 262.16g.
Breakfast: Purland Frisches Mett, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Choceur Belgische Pralinen, TiP Florentiner, Zucker, Espresso. Dinner: REWE Bäcker Brötchen , Real Quality Putenschnitzel Paniert, Zucker, Florentiner, Espresso, Kartoffelpüree, Grüne Brechbohnen, Bratwurst, American Style Bacon. Snacks/Other: Haribo Cola Fläschchen. more...
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2154 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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