Weigh In record (no journal entry) for 23 November 2017
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62.4 kg
Lost so far: 32.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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510 kcal
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Fat: 15.47g | Prot: 44.97g | Carbs: 49.95g.
Breakfast: Яблоко Голден, Творожная Запеканка. Lunch: Грецкие Орехи, Яблоко Голден, Вареное Яйцо, Светлый Тунец (в Воде, Консервы). more...
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Losing 0.3 kg a Week
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nata198730's Weight History
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