Weigh In record (no journal entry) for 23 November 2017
|
79.8 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
863 kcal
|
Fat: 56.26g | Prot: 45.96g | Carbs: 44.29g.
Breakfast: Salada de Couve ou Couve e Cenoura com Molho, Salada de Maionese, Bife de Carne de Vaca, Ovo Cozido. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moniquedeyse's Weight History
|