Weigh In record (no journal entry) for 23 November 2017
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84.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2017:
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798 kcal
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Fat: 46.84g | Prot: 65.02g | Carbs: 29.71g.
Breakfast: Água com Limão, Café Expresso, Ovo Cozido. Lunch: Lindt Cocoa 99%, Café Expresso, Molho Ranch para Saladas, Coração de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2751 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Driving - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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lmlima30's Weight History
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