Weigh In record (no journal entry) for 23 November 2017
|
92.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
1785 kcal
|
Fat: 89.23g | Prot: 163.09g | Carbs: 75.38g.
Dinner: Felix Jogurtti-Ruohosipuli Salaattikastike, Hätälä Loimulohifilee. Snacks/Other: Bonbon Tikkari, Rainbow Mango B6 + B12, Reissumies, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn. more...
|
|
2577 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|