Weigh In record (no journal entry) for 23 November 2017
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100.1 kg
Lost so far: 3.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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3147 kcal
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Fat: 119.23g | Prot: 122.98g | Carbs: 392.62g.
Lunch: Gartenkrone Cornichons, Zwiebeln, Knorr Knoblauch Sauce, Ei, Rapunzel Kokosfett, Pellkartoffeln. Dinner: Gurke (Geschält), Aldi Rote Paprika, Ja! Käseaufschnitt, Metzgerfrisch Jagdwurst, Homann Rollmops, Gut & Günstig Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot. Snacks/Other: Banane, Ja! Jagdwurst, Salvita Eukalyptus Menthol, Harry Vollkornbrot, Ja! Jagdwurst, Alesto Paranusskerne, Seeberger Mandeln, Rokoma Brombeerkonfitüre, Weizenbrötchen, Mandarine, Banane, Apfel. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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