Weigh In record (no journal entry) for 23 November 2017
|
45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
1899 kcal
|
Fat: 55.53g | Prot: 108.60g | Carbs: 238.66g.
Breakfast: Jabłko, Banan, Melvit Mąka Owsiana, Jajko. Lunch: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Udko z Kurczaka bez Skóry, Mleczna Dolina Masło Klarowane , Lidl Buraki Gotowane, Barilla Makaron Farfalle. Dinner: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Melvit Trendy Lunch Basmati, Udko z Kurczaka bez Skóry. Snacks/Other: Wiórki Kokosowe, Orzeszki Pistacjowe, Bakalland Rodzynki Sułtańskie, Danone Jogurt Naturalny Activia, Sante Płatki Owsiane. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panizetka's Weight History
|