Weigh In record (no journal entry) for 23 November 2017
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96.8 kg
Lost so far: 4.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1142 kcal
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Fat: 56.70g | Prot: 84.04g | Carbs: 72.35g.
Breakfast: Fiambre de Peru, Queijo Mozzarella, Café Expresso. Lunch: Brócolos Cozidos (de Bróculos Frescos), Ovo Cozido, Pescada Cozida. Dinner: Molho de Soja, Ovo Cozido, Continente Mix Oriental. Snacks/Other: Sonhos, Café Expresso, Bauducco Torrada Integral , Maçãs Fuji. more...
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Losing 0.7 kg a Week
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ana_sfreire's Weight History
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