Weigh In record (no journal entry) for 23 November 2017
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116.4 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2345 kcal
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Fat: 87.47g | Prot: 219.11g | Carbs: 153.41g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein BCAA, Scitec Nutrition 100% Whey Protein, Myprotein Creatine Monohydrate, Oeuf, Café Expresso. Lunch: Concombre (Pelé), Huile d'Olive, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Huile d'Olive, Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème, Escalope de Poulet. Snacks/Other: Senseo Café, Myprotein Instant Oats Chocolat, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Vitafit Jus de Raisin, Myprotein BCAA. more...
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3948 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 4.2 kg a Week
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