Weigh In record (no journal entry) for 23 November 2017
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76.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1706 kcal
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Fat: 53.49g | Prot: 133.58g | Carbs: 169.28g.
Breakfast: Kawa, Jabłko, Kupiec Płatki Jaglane, Jajko. Lunch: Bitki Wołowe, Kupiec Ryż Basmati, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Dinner: Fit & Easy Mix Sałat Party, Olimp Olej MCT, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Kupiec Płatki Jaglane, Mroźna Kraina Truskawki Mrożone, Mleko Kokosowe, 6Pack Nutrition Whey Isolate. more...
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3394 kcal
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Exercise:
Grocery Shopping - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Power Walking - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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marymaryna's Weight History
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