Weigh In record (no journal entry) for 23 November 2017
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1684 kcal
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Fat: 42.96g | Prot: 209.93g | Carbs: 117.50g.
Breakfast: Myprotein BCAA, Myprotein Sugar Free Syrup, Myprotein Oméga 3, Scientec Nutrition Créatine, Myprotein Pancake Protéiné, Banane, Thé Vert. Lunch: Blanc de Poulet, Puget Huile d'olive Vierge Extra Bio, Épinard, Bio Nature Riz Complet Cuit. Dinner: Mélange de Légumes (Surgelés), Scientec Nutrition Créatine, Bio Nature Riz Complet Cuit, Super U Steak Haché 5%. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Multipower L-Glutamine, Myprotein BCAA, Biotech USA Carbox. more...
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Losing 0.5 kg a Week
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HORZLEYD's Weight History
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