christinegrace's Journal, 23 Nov 17

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Weigh In record (no journal entry) for 23 November 2017

55.9 kg Lost so far: 8.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

1523 kcal

Fat: 44.13g | Prot: 70.17g | Carbs: 264.09g. Breakfast: Увелка Кукурузная Каша на Воде, Мёд, Творог 9%, Льняное Масло. Lunch: Творог 9%, Мёд. Dinner: Морская Капуста, Салтовский Хлеб Диабетический, Теремок Гороховый Суп Постный. Snacks/Other: Банан. more...

1654 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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christinegrace's Journal, 23 Nov 17

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