Weigh In record (no journal entry) for 23 November 2017
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89.4 kg
Lost so far: 3.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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798 kcal
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Fat: 25.45g | Prot: 64.41g | Carbs: 76.78g.
Breakfast: Bonne Maman Confiture Fraises, St Hubert Oméga 3, Auchan Baguette de Pain Classique. Lunch: Escalope de Poulet, Frites Faits Maison. more...
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Gaining 3.5 kg a Week
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