Weigh In record (no journal entry) for 23 November 2017
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1007 kcal
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Fat: 22.84g | Prot: 42.59g | Carbs: 160.78g.
Breakfast: Hacendado Tomate Triturado, Hacendado Barra de Pan, Lindt Chocolate con Leche, Hacendado Pan Tostado Integral (4), Hacendado Miel de Mil Flores, Hacendado Leche Desnatada, Mandarina. Lunch: Mandarina, Paella con Mariscos. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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Losing 4.2 kg a Week
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