Weigh In record (no journal entry) for 09 May 2012
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102.5 kg
Lost so far: 23.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 7.71g | Prot: 147.48g | Carbs: 78.60g.
Breakfast: Lactose Free Fat Free Mootopia Milk, ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition). Lunch: Tilapia (Fish). Snacks/Other: Budweiser Light Beer. more...
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Losing 0.5 kg a Week
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daniel2134's Weight History
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