Weigh In record (no journal entry) for 23 November 2017
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74.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1560 kcal
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Fat: 46.43g | Prot: 85.27g | Carbs: 192.96g.
Breakfast: Taillefine Yaourt aux Fruits 0% Fraise, Café, Confirella Confiture, Narvik Tartines Craquantes au Froment. Lunch: Vinaigrette, Fromage Blanc, Lidl Sauté de Porc, Picard Purée de Carotte Pomme de Terre, Riz Blanc (à Grains Moyens, Cuit), Auchan Tagliatelle, Carottes. Dinner: Pomme, Haricots Verts, Filet de Poulet. Snacks/Other: Jeff de Bruges Chocolats, LU Prince. more...
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Losing 0.1 kg a Week
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keiler27's Weight History
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