Weigh In record (no journal entry) for 23 November 2017
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95 kg
Lost so far: 14.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1627 kcal
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Fat: 80.28g | Prot: 109.49g | Carbs: 110.23g.
Dinner: Ламбер Сыр 50%, Черкизовский Сальчичон, Хлебный Дом Хлеб Тостовый в Нарезке, Ашан Безе Меренги, Heinz Чесночный Соус, Черемушки Лаваш Тонкий, Курица Гриль. more...
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Gaining 3.5 kg a Week
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hellene77's Weight History
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