Weigh In record (no journal entry) for 23 November 2017
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1810 kcal
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Fat: 45.49g | Prot: 91.31g | Carbs: 252.72g.
Breakfast: Bad Heilbrunner Mate Tee Guarana, Senseo Cappuccino Caramel, Physalis, Weintrauben, Johannisbeeren, Blaubeeren, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Teekanne Chinesischer Sencha, Knoblauch, Gurke (mit Schale), K-Classic Joghurt Griechischer Art Pur, Zwiebeln, Hähnchenbrustfilet, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Gekochtes Ei, Zucker, Petersilie, Dill, Kühne Weißwein Essig, Gurke (Geschält), Rinderbrühe, Zwiebeln, Pellkartoffeln. Snacks/Other: K-Classic Eierplätzchen, Milchkaffee, Dr. Oetker Marmorette Vanille, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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Losing 4.2 kg a Week
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Vonnischatz's Weight History
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