Weigh In record (no journal entry) for 23 November 2017
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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532 kcal
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Fat: 18.00g | Prot: 37.45g | Carbs: 56.75g.
Breakfast: Геркулес Монастырский Овсяные Хлопья, Молоко 0,5%, Фруктоза, Кофе, Орехи Кешью. Snacks/Other: Простоквашино Сметана 15%, Кефир 1%, Вкуснотеево Творог 0,5%. more...
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Losing 2.1 kg a Week
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Alena Minchenkova's Weight History
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