anishchenko.oa's Journal, 23 Nov 17

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Weigh In record (no journal entry) for 23 November 2017

57.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

1386 kcal

Fat: 32.80g | Prot: 71.07g | Carbs: 209.91g. Breakfast: Овсяноблин с Сыром, Овсяноблин с Бананом. Lunch: Preston Гречка с Курицей, Суперсуп Мясной. Dinner: Активия Термостатная, Алтайская Буренка Творог 2%. Snacks/Other: Активия Натуральный Йогурт, Банан, Яблоко. more...

1476 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 9.8 kg a Week

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