Weigh In record (no journal entry) for 23 November 2017
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1756 kcal
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Fat: 62.56g | Prot: 64.11g | Carbs: 230.54g.
Breakfast: Vegetable Frittata, Rumah Makan Sederhana Nasi Uduk, Indocafe Cappuccino. Lunch: White Rice, Stir Fried Vegetables. Dinner: Sweet Cucumber Pickle , Beef Rendang, Soursop Nectar (Guanabana), Bakwan, Super Bihun Super Bihun Goreng, So Good Bakso Sapi, Brown Rice. more...
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Losing 0.7 kg a Week
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hengkysoh's Weight History
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