Weigh In record (no journal entry) for 23 November 2017
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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896 kcal
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Fat: 31.01g | Prot: 34.33g | Carbs: 124.16g.
Breakfast: Чай, Сухари, Гост Сгущёнка с Сахаром, Творог 9%. Lunch: Картошка Тушеная, Борщ, Морковь. Dinner: Сухари, Домик в деревне Ряженка 2,5%. Snacks/Other: Кофе с Молоком, Пирожное Корзиночка, Помело. more...
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2353 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 11 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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eliseeva69's Weight History
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