Weigh In record (no journal entry) for 22 November 2017
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2357 kcal
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Fat: 97.28g | Prot: 98.94g | Carbs: 268.23g.
Breakfast: Ovo Mexido. Lunch: Aurora Linguiça Toscana, Elma Chips Batata Palha, Estrogonofe de Frango, Arroz Branco. Dinner: Kero Coco Água de Coco, Ovo Mexido, X Salada. Snacks/Other: Red Bull Energético, Activia Mamão e Cereais, Suco de Laranja Natural, Banana Prata. more...
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2955 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Driving - 1 hour, Race - 48 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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