Weigh In record (no journal entry) for 22 November 2017
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76.7 kg
Lost so far: 2.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1040 kcal
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Fat: 40.70g | Prot: 46.71g | Carbs: 131.24g.
Breakfast: Banana Prata. Lunch: Sadia Linguiça Calabresa Defumada, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Requeijão, Royal Gelatina Sabor Morango, Banana Prata, Abacaxi. more...
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Losing 4.2 kg a Week
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Bia B. de Oliveira's Weight History
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