Weigh In record (no journal entry) for 22 November 2017
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126.9 kg
Lost so far: 8.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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906 kcal
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Fat: 47.46g | Prot: 56.05g | Carbs: 70.36g.
Breakfast: Pirkka Ylikypsä Saunapalvikinkku, Oululainen Reissumies. Lunch: Felix Jogurtti Tsatsiki Salaattikastike, Rainbow Broilerin Fileepihvi, Makula Fetasalaatti. Dinner: Naudanlihakastike, Kivikylän Kotipalvaamo Lihapullat, Makula Fetasalaatti, Rainbow Nuudeli Kananmakuinen, Felix Jogurtti-Ruohosipuli Salaattikastike. Snacks/Other: Cappuccino (Rasvaa Vähennetty), Jenkki Spearmint Ksylitolipurukumi. more...
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Losing 2.1 kg a Week
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JussiKon's Weight History
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