Weigh In record (no journal entry) for 22 November 2017
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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905 kcal
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Fat: 27.48g | Prot: 32.03g | Carbs: 137.10g.
Breakfast: Herbata bez Cukru, Cukier, Kupiec Płatki Owsiane Błyskawiczne, Pestki Dyni. Lunch: Banan, Cukier, Kawa z Mlekiem. Dinner: Pączek z Dżemem, Biedronka Szynka Konserwowa, Chleb Żytni, Cukier, Herbata bez Cukru. Snacks/Other: Jajko na Miękko, Herbata bez Cukru, Cukier. more...
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1882 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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misiaczek73's Weight History
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