Weigh In record (no journal entry) for 22 November 2017
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97 kg
Lost so far: 28 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1415 kcal
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Fat: 61.04g | Prot: 99.29g | Carbs: 109.23g.
Breakfast: Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio, Elle & Vire Beurre Doux Léger 20%, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Confitures et Conserves. Lunch: Café Expresso, Cappuccino, Amora Sauce Crudité, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Bonduelle Jardinière aux 4 Légumes, Bonduelle Macédoine de Légumes, Coca-Cola Coca-Cola Zéro (Canette), Café Expresso. Dinner: Prunes, Clémentines, Sucre Blanc (Cristallisé ou en Morceaux), Gerblé Germe de Blé, Carrefour Fromage Blanc 3,2%, Courgette, Poulet Grillé. more...
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3504 kcal
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Exercise:
Resting - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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