Weigh In record (no journal entry) for 22 November 2017
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84.6 kg
Lost so far: 2.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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662 kcal
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Fat: 30.54g | Prot: 11.61g | Carbs: 100.93g.
Breakfast: Schweppes Diet Ginger Ale. Dinner: Avocados , Wasa Hearty Rye, Acorn Winter Squash (with Salt, Cooked, Baked) . more...
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Losing 1.6 kg a Week
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Robynm1985's Weight History
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