Weigh In record (no journal entry) for 22 November 2017
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2507 kcal
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Fat: 171.77g | Prot: 112.65g | Carbs: 74.88g.
Breakfast: Freybe Assorted Pates, Fried Egg, Silver Hills Organic 20 Grain Train, Kirkland Signature Egg Whites. Lunch: Fresh Attitude Spring Mix, Kraft Peppercorn Ranch, Kirkland Signature Unsalted Mixed Nuts, Chicken Breast (Skin Not Eaten). Dinner: Persimmon, Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cabbage , 红烧肉. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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2585 kcal
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Exercise:
Elliptical - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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