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38.8
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76.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 28.27g | Prot: 59.26g | Carbs: 142.31g.
Breakfast: Heavy Whipping Cream , 100% Natural Granola with Oats, Honey & Raisins, Fiber One Original, Strawberries, Milk (Nonfat), Coffee. Lunch: Dijon Mustard, Green Leaf Lettuce, Milk (Nonfat) , Whole Wheat Bread, Roast Beef, Cheddar or American Type Cheese. Dinner: Garlic Herb Shrimp, Black Bean and Mango Salad, Sauvignon Blanc Wine . more...
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2760 kcal
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Exercise:
Desk Work - 2 hours, Badminton - 1 hour, Running - 11/kph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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