Weigh In record (no journal entry) for 22 November 2017
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 November 2017:
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1855 kcal
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Fat: 50.61g | Prot: 148.33g | Carbs: 193.84g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Clara de Ovo. Lunch: Clara de Ovo, Ovo (Inteiro), Aipim (Cozido). Dinner: Aipim (Cozido), DIA Patinho Moído, Banana, Vigor Iogurte Grego Zero. Snacks/Other: Wickbold Pão de Forma Integral, Qualy Margarina Cremosa, Sadia Peito de Peru Defumado Light, Queijo Minas, Queijo Branco. more...
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3306 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 4 hours and 58 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 22 minutes. more...
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Gaining 0.2 kg a Week
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alex sandro's Weight History
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