Weigh In record (no journal entry) for 22 November 2017
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60.2 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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937 kcal
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Fat: 50.77g | Prot: 96.02g | Carbs: 29.03g.
Breakfast: Café, Nopales, Aguacate, Huevo. Lunch: Kirkland Signature Trozos de Pechuga de Pollo, Chayote, Aguacate, Kromasol Queso Manchego Kosher. Snacks/Other: Dolce Gusto Lungo. more...
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2395 kcal
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Exercise:
Housework - 39 minutes, Swimming (moderate) - 59 minutes, Sitting - 11 hours and 10 minutes, Bicycling (leisurely) - <16/kph - 59 minutes, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Cooking - 10 minutes. more...
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Gaining 1.0 kg a Week
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sofis_ticada's Weight History
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