Wellena's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

81 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

1237 kcal

Fat: 44.71g | Prot: 60.41g | Carbs: 151.73g. Breakfast: Банан, Большая Кружка Йогурт Традиционный 2%, Овсяная Каша на Воде. Lunch: Пирожное Заварное, Чай. Dinner: Гречка Отварная, Куриная Грудка Отварная, Трубочка со Сгущенкой. more...

2411 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Studying - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Wellena's Journal, 22 Nov 17

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Wellena's Weight History