Weigh In record (no journal entry) for 16 October 2017
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70 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1273 kcal
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Fat: 21.28g | Prot: 49.00g | Carbs: 233.34g.
Breakfast: Sementes de Linhaça, Mamão Papaia, Café com Açúcar, Tapioca com Manteiga. Lunch: Suco de Maracujá, Tomates, Alface Americana, Batata no Forno (Casca Não Consumida), Bacalanor Filé de Peixe Polaca do Alasca. Dinner: Tomates, Alface Americana, Ovo Cozido, Prato Fino Arroz Integral. Snacks/Other: Chá (Infusão), Wickbold Torrada 100% Integral, Panco Pão Integral Total com Ômega 3, Maçãs Fuji, Quaker Farelo de Aveia, Banana Prata, Café com Leite Desnatado. more...
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2575 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Swimming (moderate) - 45 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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keilachagas's Weight History
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