Weigh In record (no journal entry) for 22 November 2017
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115.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2240 kcal
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Fat: 87.94g | Prot: 149.64g | Carbs: 206.02g.
Breakfast: Oeuf, Myprotein Creatine Monohydrate, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Quaker Flocons d'avoine (40g), Café Expresso. Lunch: Orangina Orangina (Canette), Kebab. Dinner: Marque Repère Emmental, Amora Mayonnaise de Dijon, Isla Délice Jambon de Dinde , Baguette. more...
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Losing 2.8 kg a Week
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