Weigh In record (no journal entry) for 22 November 2017
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130 kg
Lost so far: 14 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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662 kcal
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Fat: 23.47g | Prot: 94.22g | Carbs: 13.91g.
Breakfast: Queijo Mozzarella, Omelete ou Ovos Mexidos com Vegetais, Café com Leite Desnatado. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Alface. Dinner: Nestlé Iogurte Natural Integral. more...
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Losing 2.8 kg a Week
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Samanta Rodrigues's Weight History
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