Weigh In record (no journal entry) for 22 November 2017
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87.6 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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868 kcal
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Fat: 19.27g | Prot: 56.36g | Carbs: 111.68g.
Breakfast: Cochayuyo, Huevo Cocido. Lunch: Fideos de Arroz (Cocidos). Snacks/Other: Danone Yogurt Griego Natural, Café con Leche Descremada, Huevo Duro, Angelmo Atún Lomitos en Agua. more...
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Gaining 1.4 kg a Week
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vamosctm's Weight History
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