lkisa's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

82.3 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

1353 kcal

Fat: 90.84g | Prot: 81.86g | Carbs: 49.78g. Breakfast: Напиток из Шиповника, Яичница. Lunch: Елинский Пищевой Комбинат Баранина Тушеная, Перекресток Винегрет Овощной с Маслом. Dinner: Салат из Помидоров и Огурцов, Жареные или Запеченные Куриные Бедра (Кожа Съедена). more...

2437 kcal

Exercise: Vacuuming - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lkisa's Journal, 22 Nov 17

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