Weigh In record (no journal entry) for 22 November 2017
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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902 kcal
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Fat: 34.62g | Prot: 85.79g | Carbs: 60.82g.
Lunch: Sup Sayur (Rendah Sodium, dengan Air), Nila (Ikan) (Dimasak, Panas Kering), Dendeng Sapi. Dinner: Telur Dadar atau Telur Orak-Arik , Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Snacks/Other: Kerupuk Makanan Ringan, Kopi (Diseduh dari Bubuk), Cilok. more...
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Losing 0.7 kg a Week
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Junrevol's Weight History
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