Weigh In record (no journal entry) for 22 November 2017
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103.6 kg
Lost so far: 20.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1267 kcal
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Fat: 38.24g | Prot: 46.03g | Carbs: 175.30g.
Breakfast: Daddy Demi-Morceaux de Sucre, Café Expresso, Pelletier Pain Grille à la Farine de Froment, Bridelight Beurre 40%, Bonne Maman Confiture Figues Violettes, Sucre, Café Expresso. Lunch: Cannolini Siciliani Nocciola, Café Expresso, Sucre, Tartare Marque Ail et Fines Herbes, Baguette, Président Emmental Râpé Fondant, Barilla Spaghetti Intégrale, Bolognese Séverine Steak 5%. Dinner: Sucre, Café Expresso, Vinaigre Balsamique, Baguette, Salers, Parmesan (Dur), Salade Verte. Snacks/Other: Elephant Infusion Bio Verveine Menthe, Café Expresso, Sucre. more...
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3940 kcal
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Exercise:
pas - 1 hour and 25 minutes, Sitting - 4 hours and 30 minutes, Elliptique maison - 1 hour and 15 minutes, Desk Work - 3 hours and 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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Losing 1.8 kg a Week
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 Comments
Je n'avais pas vu.... Bravo
22 Nov 17 by member: Leraq30630
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Merci beaucoup Leraq30630!
22 Nov 17 by member: ghis.gua
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Merci GinoDelpino! Je lache du lest au fur et à mesure...
23 Nov 17 by member: ghis.gua
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ghis.gua's Weight History
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