Weigh In record (no journal entry) for 22 November 2017
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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568 kcal
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Fat: 17.43g | Prot: 58.26g | Carbs: 48.34g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Tempe Goreng, Telur, Kembang Kol. Lunch: Kerang (Spesies Campuran), Herbalife F1 Nutritional Shake Mix. Dinner: Sayur Campuran, Ikan Tuna. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Bengkoang, Salak. more...
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1716 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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silvianuri's Weight History
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