Weigh In record (no journal entry) for 22 November 2017
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68.8 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1588 kcal
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Fat: 56.57g | Prot: 51.10g | Carbs: 220.93g.
Breakfast: Sun Rice Puffreis mit Vollmilchschokolade, Linessa Light Salami 1A, Graubrot, Stutenkerl, Heißer Kakao. Lunch: Milka Peanut Caramel, Galiamelone, Pizza Selbstgemacht. Dinner: Golden Toast Butter Toast, Meine Metzgerei Lyoner (32g), Maggi Klare Gemüsebrühe, Kürbissuppe. more...
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1820 kcal
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Exercise:
Volleyball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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schwarzekunst's Weight History
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