Weigh In record (no journal entry) for 22 November 2017
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1101 kcal
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Fat: 44.66g | Prot: 56.58g | Carbs: 115.18g.
Breakfast: Tee (sis. Vähäkalorinen Makeutusaine), Valio Kevytmaito, Suola, Rainbow Kaurahiutale, Etikka, Voi. Lunch: Suola, Kotimaista Pinaattikeitto, Kananmuna. Dinner: Valio Pehmeä Rahka, Appelsiinit, Banaani, Omena, Päärynät. Snacks/Other: Kananmuna, K-Menu Maksamakkara, Rainbow Hapankorppu, Tuorejuusto, Tee (sis. Vähäkalorinen Makeutusaine). more...
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steady weight
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Lumpy-Space-Princess's Weight History
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